Unfortunately, sedentary lifestyles have become all-too-common. According to a recent study, the typical American is sedentary for 60% of his waking hours. This lack of physical activity is associated with a number of health problems, ranging from weight gain, to osteoporosis, to cardiovascular disease.
Don’t just sit there – get moving!”
– Nelson Searcy, Steve Reynolds & Jennifer Dykes Henson
The above quote is from p. 117 of The Healthy Renegade Pastor: Abandoning Average in Your Health and Wellness.
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