“When you consider that our bodies are mostly made of water, it makes sense that water is important for our physical wellbeing. Just think about it: Your brain and heart are 73% water. Your lungs are 83% water. Your skin is 64% water. Your muscles and kidneys are 79% water. Even your bones are 31% water. Without enough water being poured into our systems, our health will, well… dry up.

When there is enough of it to go around, water accomplishes some amazing things in your body. Water:

• Gives you energy
• Regulates digestion
• Aids in weight loss
• Helps stabilize blood pressure
• Clears toxins from your body
• Reduces the chances of kidney stones
• Helps maintain your body’s proper acid and alkaline balance
• Improves focus and mental acuity
• Hydrates your skin and slows down the appearance of aging

Time to to drink some water!”

– Nelson Searcy, Steve Reynolds & Jennifer Dykes Henson

The above quote is from p. 107 of The Healthy Renegade Pastor: Abandoning Average in Your Health and Wellness.

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© Nelson Searcy. All Rights Reserved.

About Nelson Searcy

Nelson Searcy is an experienced church growth strategist, pastor, church planter and coach, consulting with churches around the world. As founder of Church Leader Insights and the Renegade Pastors Network, he has personally trained more than 3,500 church leaders in over 45 denominations through live events, seminars and monthly coaching. Nelson is also the Founding and Lead Pastor of The Journey Church, with locations across New York City and in Boca Raton, FL. Nelson and his church routinely appear on lists such as “The 50 Most Influential Churches” and “The 25 Most Innovative Leaders.” He is the author of over 100 church growth resources and 18+ books, including The Renegade Pastor: Abandoning Average in Your Life, Ministry and The Difference Maker: Using Your Everyday Life for Eternal Impact, and At the Cross with the People Who Were There. He and his wife, Kelley, have one son, Alexander.