Sleep is More Important Than Food

Today’s guest post is written by Tony Schwartz, president and CEO of The Energy Project and author of Be Excellent at Anything. Tony explains how adequate sleep is an integral part in our health, managing stress, and productivity. Let’s cut to the chase. Say you decide to go on a fast, and so you effectively starve yourself for a week. … Read More

Nelson SearcyStress Management

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14 Ways to Live a Longer, Healthier Life

Today’s guest post by Aviva Patz for offers practical answers to the question: How can we live longer and healthier? The answer is more complicated than counting the number of candles you blew out on your last birthday cake. Your daily habits can either add or subtract years from your life—like how much you exercise, or how stressed you allow yourself … Read More

Nelson SearcyMisc

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