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Perhaps you have heard the expression “If it’s white, don’t bite.” This quirky phrase is grounded in truth. Refined carbohydrates, such as white bread, white rice, white pastas, and most baked goods, are one of the major culprits behind America’s weight and sickness epidemic.

Not all carbohydrates are created equal. The carbohydrates found in fruits, vegetables, beans, and whole grains are known as complex carbohydrates and essential building blocks of health. But the refined (read: processed) carbohydrates so prevalent today are dangerous beyond measure. They have had all the nutritional value stripped out of them. What remains is nothing but sugar–literally. When refined carbohydrates enter your body, they are converted directly into sugar, which is why they are responsible for so many obesity-related diseases.

As you begin to fill your diet with more living foods, also be intentional about cutting our refined carbohydrates. Opt instead for whole-grain products. Make sure you read the nutrition label and buy only products in which whole-grain components are first on the list of ingredients.

– Nelson Searcy and Jennifer Dykes Henson

The above excerpt is from p.58-59 of The New You: A Guide to Better Physical, Mental, Emotional and Spiritual Wellness.

With your copy of The New You, you will come away with specific strategies on how to lose weight, get more sleep, lower stress, nurture better relationships, connect with God and much more! Anyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey.

Your partner in ministry,

Nelson

P.S. Just in time for the New Year, my new health and wellness book can help you discover how you can live up to your full God-given potential in 2019 — The New You: A Guide to Better Physical, Mental, Emotional, and Spiritual Wellness. Click here to order a single copy now, or buy in bulk for your staff, family, and friends at this link here.