“We were made to move, but given the nature of our work most of us spend our days sitting down. Current research shows that physical inactivity significantly raises the risk of heart disease, cancer and obesity.
A sedentary lifestyle is the new smoking.
But don’t worry – there are ways to work regular exercise and more overall movement into your life without having to become an Olympic athlete. Small simple changes in how you move your body can go a long way.”
– Nelson Searcy, Steve Reynolds & Jennifer Dykes Henson
The above quote is from p. 50 of The Healthy Renegade Pastor: Abandoning Average in Your Health and Wellness.
P.S. – Click here to grab your copy from Amazon today!
© Nelson Searcy. All Rights Reserved.
About Nelson Searcy
Nelson Searcy is an experienced church growth strategist, pastor, church planter and coach, consulting with churches around the world. As founder of
Church Leader Insights and the
Renegade Pastors Network, he has personally trained more than 3,500 church leaders in over 45 denominations through live events, seminars and monthly coaching. Nelson is also the Founding and Lead Pastor of The Journey Church, with locations across New York City and in Boca Raton, FL. Nelson and his church routinely appear on lists such as “The 50 Most Influential Churches” and “The 25 Most Innovative Leaders.” He is the author of over 100 church growth resources and 18+ books, including
The Renegade Pastor: Abandoning Average in Your Life, Ministry and
The Difference Maker: Using Your Everyday Life for Eternal Impact, and
At the Cross with the People Who Were There. He and his wife, Kelley, have one son, Alexander.
