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When there is enough of it, water accomplishes some amazing things in your body. Water

• gives you energy;
• regulates digestion by breaking down and flushing out waste;
• helps stabilize blood pressure;
• clears toxins from your body;
• reduces the chance of kidney stones;
• helps maintain your body’s proper acid and alkaline balance;
• improves focus and mental acuity; and
• hydrates your skin and slows down the appearance of aging.

That is a pretty impressive list, isn’t it? Sometimes we hear the objection, “I don’t like water.” Do you like being tired? Do you like having digestive problems? Do you like being constipated? Do you like high blood pressure? Do you like having an acid and alkaline imbalance? Do you like being overweight? Do you like having dried up, wrinkled skin? Do you like having problems with your kidneys and urinary tract? No? Time to drink some water!

– Nelson Searcy and Jennifer Dykes Henson

The above excerpt is from p.70 of The New You: A Guide to Better Physical, Mental, Emotional and Spiritual Wellness.

With your copy of The New You, you will come away with specific strategies on how to lose weight, get more sleep, lower stress, nurture better relationships, connect with God and much more! Anyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey.

Your partner in ministry,

Nelson