The below excerpt is from my book The New You: A Guide to Better Physical, Mental, Emotional and Spiritual Wellness. Click here to order your copy today! As they say, the truth will set you free. A new, correct perspective on God’s purposes for our health and wellness is a game changer. After all, if God has entrusted us with … Read More
Breaking the Cycle of Stress: The Big Sleep
Sometimes the best thing you can do to accomplish more is to get some much-needed rest. That is the idea behind the big sleep—a concept we came across several years ago and have made great use of ever since. Let’s say it is Thursday afternoon. You are trying to pull things together for an upcoming weekend commitment, but because of … Read More
New Year, New Plan: The Life You Have Imagined
The below excerpt is from my best-selling book The New You: A Guide to Better Physical, Mental, Emotional and Spiritual Wellness. Click here to order your copy today! Imagine what life would look like if you woke up in the morning rested and energized, if you ate in a way that fueled your body instead of making you feel overly full … Read More
The New You: Start Your Bible Plan Today
As we start the New Year, my best-selling health and wellness book can help you discover how you can live up to your full God-given potential in 2022 — The New You: A Guide to Better Physical, Mental, Emotional, and Spiritual Wellness. With your copy of The New You, you will come away with specific strategies on how to lose weight, … Read More
The Privilege of Prayer: On Communicating with God
Stop and think about the incredible privilege of prayer for a minute. You have the ability to communicate with God—the author of the world, your Creator—whenever and wherever you want. You don’t have to know a secret code, use any particular phrasing, or go through a priest. You can talk with God anytime. He is ready and willing to engage … Read More
Why You Should Never Be Ashamed to Seek Counseling
Never be ashamed to seek Christian counseling. Talking to a professional about the things going on in your life can help you process and deal with your emotions in a healthy way. And there is absolutely nothing wrong with doing so. In fact, there are many benefits. Several years ago, before my son was born, Kelley and I went through … Read More
The Surprising Truth About Sleep — Why You Need A New Perspective
A few years ago, as I (Nelson) was studying Genesis in preparation for a teaching series, God brought something significant to my attention—a truth that became a paradigm-shifting revelation concerning my view of sleep. At first glance, the truth seems simple enough: when God created the world, he created the night before the day (Gen. 1:2–4). The darkness preceded the light. … Read More
Life Is Not a Marathon
Life is not a marathon, and it shouldn’t be looked at as one. Life is better viewed as a series of short sprints with periods of rest in between. Think about the way most professional athletes train. They expend a huge amount of energy for a season, and then they have the off-season to rest and recover. They repeat that … Read More
Two Easy Ways to Get More Sleep
Sometimes it is hard to put down what we are doing and turn out the light. We are all guilty of what sleep scientists call bedtime procrastination. That is, we don’t go to bed when we know we should because there is always one more thing to do—one more email to send, one more chapter to read, one more episode … Read More
Don’t Waste Energy Worrying: How to Fight One Day at a Time
Matthew 6:34 states, “Don’t worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.” In this verse, Jesus encourages His followers not to worry about the future. He says, “Each day has enough trouble of its own.” In other words, you can fight against stress and frustrations only one day at a time. … Read More