The participants had two and a half times the incidence of Type II diabetes as those who ate high-fiber alternatives such as whole grain bread and brown rice.
In addition to obesity and diabetes, these nutritionally defunct foods also lead to higher incidences of heart disease and many types of cancer.
‘Now go and get some wheat, barley, beans, lentils, millet, and emmer wheat, and mix them together in a storage jar. Use them to make bread for yourself…’ – Ezekiel 4:9″
– Nelson Searcy, Steve Reynolds & Jennifer Dykes Henson
The above quote is from p. 87 of The Healthy Renegade Pastor: Abandoning Average in Your Health and Wellness.
Share This Post