The Healthy Pastor: Good News for Reluctant Exercisers

51vgqldEQML“When you first begin your journey to take off extra weight, diet is the most critical factor. Initially, exercise will simply complement the changes you are making to what you put in your mouth. As you begin to drop the pounds, exercise becomes more and more important.

Once you hit your goal weight (and those new dietary habits are fully integrated into your life), exercise will become the key in helping you sustain your new healthy body for the long haul.

This is good news for reluctant exercisers. It gives you a pass to get started slowly and ramp up – which is the wisest approach to a new exercise routine, anyway.”

– Nelson Searcy, Steve Reynolds & Jennifer Dykes Henson

The above quote is from p. 116 of The Healthy Renegade Pastor: Abandoning Average in Your Health and Wellness.

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About Nelson Searcy

Nelson Searcy is an experienced church growth strategist, pastor, church planter and coach, consulting with churches around the world. As founder of Church Leader Insights and the Renegade Pastors Network, he has personally trained more than 3,500 church leaders in over 45 denominations through live events, seminars and monthly coaching. Nelson is also the Founding and Lead Pastor of The Journey Church, with locations across New York City and in Boca Raton, FL. Nelson and his church routinely appear on lists such as “The 50 Most Influential Churches” and “The 25 Most Innovative Leaders.” He is the author of over 100 church growth resources and 18+ books, including The Renegade Pastor: Abandoning Average in Your Life, Ministry and The Difference Maker: Using Your Everyday Life for Eternal Impact, and At the Cross with the People Who Were There. He and his wife, Kelley, have one son, Alexander.

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