How going to church benefits brain and body

CharlesStone.pngToday’s guest post comes to us from Charles Stone. Dr. Stone is Lead Pastor at West Park Church and founder of StoneWell Ministries. He is an award winning author and enjoys helping churches and pastors achieve their fullest potential.

As a committed follower of Jesus, I’ve gone to church literally my whole life. My parents took me when I was a kid. I wanted to go as an adult. And in another sense, I’d better go now. After all, I am a pastor. Most believers understand that church attendance does (or should) help us grow spiritually. But did you know that God wired our bodies and brains to benefit from both attending church and developing a healthy spiritual life? Neuroscientist Andrew Newberg notes that since the year 2000 over 400 papers have been published each year on this topic. Consider these ways science shows us that church attendance benefits both brain and body.

How going to church benefits brain and body:

1. It decreases stress. The stress hormone cortisol is released by the adrenal glands that lie on top of our kidneys. Good stress (eustress) keeps us keep motivated and alert. So cortisol is not all bad. But prolonged stress that keeps unhealthy high cortisol levels in our body damages both it and our brains. Heart problems, a dampened immune system, and diminished memory result from prolonged stress. However, church attendance can decrease the stress response thus decreasing the amount of cortisol in your body.

2. It increases the trust hormone, oxytocin. Oxytocin is one of the ‘feel-good’ brain chemicals (called neurotransmitters). If the church you attend is filled with kind and caring people, your brain will release this chemical helping you bond with others. Biblical community is really good for you.

3. It may thicken your brain. One brain study discovered that those who place a high value on spirituality (though not necessarily tied to church attendance) showed thickening in some brain areas. Many other studies now show that reflective and contemplative spiritual practices grow several parts of your brain.

To read the other 3 benefits, click here.

Your partner in ministry,

Nelson

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About Nelson Searcy

Nelson Searcy is an experienced church planter, coach and church growth strategist, working with churches in over 45 denominations. Nelson is also the Founding and Lead Pastor of The Journey Church, with locations across New York City and in San Francisco and Boca Raton, FL. He first developed the Assimilation System 10 years ago at the Journey Church and has since implemented and improved these strategies with over 3,000 churches across all sizes and denominations. He started coaching pastors in 2006 and has personally coached over 2100+ senior pastors, helping them break common growth barriers like 125, 250, 500, 1000 and beyond, all while maintaining personal life and ministry balance. As founder of Church Leader Insights and the Renegade Pastors Network, he has trained more than 50,000 church leaders (3,000+ church planters). He is the author of over 85 church growth resources and 17+ books, including Fusion: Turning First-Time Guests Into Fully-Engaged Members of Your Church and The Renegade Pastor: Abandoning Average in Your Life and Ministry. His continued mission is to help church leaders around the world cooperate with God in creating healthy, thriving churches. Nelson is married to Kelley and together they have one son, Alexander.

Nelson SearcyBooks, Stress Management

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