“We were made to move, but given the nature of our work most of us spend our days sitting down. Current research shows that physical inactivity significantly raises the risk of heart disease, cancer and obesity.
A sedentary lifestyle is the new smoking.
But don’t worry – there are ways to work regular exercise and more overall movement into your life without having to become an Olympic athlete. Small simple changes in how you move your body can go a long way.”
– Nelson Searcy, Steve Reynolds & Jennifer Dykes Henson
The above quote is from p. 50 of The Healthy Renegade Pastor: Abandoning Average in Your Health and Wellness.
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