Get Moving! (Thursdays are for Health)

51vgqldEQML“We were made to move, but given the nature of our work most of us spend our days sitting down. Current research shows that physical inactivity significantly raises the risk of heart disease, cancer and obesity.

A sedentary lifestyle is the new smoking.

But don’t worry – there are ways to work regular exercise and more overall movement into your life without having to become an Olympic athlete. Small simple changes in how you move your body can go a long way.”

– Nelson Searcy, Steve Reynolds & Jennifer Dykes Henson

The above quote is from p. 50 of The Healthy Renegade Pastor: Abandoning Average in Your Health and Wellness.

P.S. – Click here to grab your copy from Amazon today! 

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About Nelson Searcy

Nelson Searcy is an experienced church planter, coach and church growth strategist, working with churches in over 45 denominations. Nelson is also the Founding and Lead Pastor of The Journey Church, with locations across New York City and in San Francisco and Boca Raton, FL. He first developed the Assimilation System 10 years ago at the Journey Church and has since implemented and improved these strategies with over 3,000 churches across all sizes and denominations. He started coaching pastors in 2006 and has personally coached over 2100+ senior pastors, helping them break common growth barriers like 125, 250, 500, 1000 and beyond, all while maintaining personal life and ministry balance. As founder of Church Leader Insights and the Renegade Pastors Network, he has trained more than 50,000 church leaders (3,000+ church planters). He is the author of over 80 church growth resources and 15+ books, including Fusion: Turning First-Time Guests Into Fully-Engaged Members of Your Church and The Renegade Pastor: Abandoning Average in Your Life and Ministry. His continued mission is to help church leaders around the world cooperate with God in creating healthy, thriving churches. Nelson is married to Kelley and together they have one son, Alexander.

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