Category Archive

“As you begin to fill your diet with more living foods, also be intentional about cutting out refined carbohydrates. Opt instead for whole grain products. Whole grain varieties (which are also complex carbohydrates) retain the fiber and nutrients that have been stripped from white carbohydrates, so they interact with your body in an entirely different way. One note of caution: Be … Read More

“A hundred years ago, meat was more of a treat than a staple. Sunday dinner was special because it was usually the only meal of the week where meat was served. These days, however, we’ve come to believe that a meal isn’t complete unless it includes meat. This is problematic. Thanks to the saturated fat that is synonymous with animal … Read More

“Over a period of six years, scientists tracked 43,000 men whose diets were high in white rice, white bread, and white pasta. The participants had two and a half times the incidence of Type II diabetes as those who ate high-fiber alternatives such as whole grain bread and brown rice. In addition to obesity and diabetes, these nutritionally defunct foods … Read More

“Refined carbohydrates, such as white bread, brown rice, white pastas and most baked goods are one of the major culprits behind America’s weight and sickness epidemic. When refined carbohydrates enter your body they are converted directly to sugar, which is why they are responsible for so many obesity-related diseases. So remember, ‘If it’s white, don’t bite.’” – Nelson Searcy, Steve Reynolds … Read More

“Many people think that if they take a multivitamin, they don’t need to eat their fruits and vegetables. While vitamins are an important part of a healthy lifestyle, no vitamin can duplicate the unique nutrient composition found in whole fruits and vegetables that work in the body to minimize inflammation, destroy harmful cells and bolster health. Focus your energy on nutrient-rich foods, … Read More